KERN #MENSCH

Nicola Rohner

Holistic Coach and Trainer

high balance ® healthy body | peaceful mind

München, Überall

› Be perfectly you, not perfect! ‹

Live and teach what I live and love!
Out of my own longing to be able to move in multiple worlds, I founded high balance ®. Not having to choose means freedom to me. The balance of the apparent contradictions. Allowing everything to come together: spirituality & business, analog & digital, surface & depth, old & new, fast & slow, going out & turning inward, being different & belonging.
The integration of all of that, with body, mind and soul.

And now the question Who am I?
I was fortunate to come into contact with the teachings of holistic art of living already as a child. Much of what is trendy today was taken for granted in my parental home.
At first I wanted to be normal, conventional, like most people around me at the time. That was difficult with my parents, though. I found them backward and even embarrassing.
Today I know how grateful I can be to have grown up with them. And yes, I believe I chose them.
With great naturalness, the principles of yoga and a spiritual, holistic worldview were lived in my parents' home.
By that I mean, for example, recognizing the meaning behind what happens to us, even if it is painfully so. I mean the strength and the drive to actively shape our lives and to have the courage to acknowledge our individuality and express it outwardly.
And to do that again and again. Because — I quote Buddha — 'The only constant we have is change'.
And therefore we are never finished with de-velopment.
No matter whether on an individual level, or in companies and organizations.
We may reinvent ourselves again and again.

Areas of expertise

Slowing down
Business trainings
Life coaching
Digital diet
Detox/ Fasting
Retreats/ Time-outs
Breath coaching/ Breath work
Inner contemplation, silence
Yoga/ Yoga Nidra/ Meditation/ Body language
Mindful leadership

What is new and unique:

Using the intelligence of the body: bringing brain, mind, soul and body together.
Integration of bodily wisdom into the digital age. Practicing doing not(h)ing. Letting things happen. More of 'less'.
Redefining relaxation and achieving more with less