Tanja Krodel

› 'No Time' for Exercise and a healthy lifestyle to have is not. 20min time a day you can take for yourself in any case take. If you do not take it for yourself no one else will do it ‹

My professional athletic career began with aerobics to Jane Fonda's videocassettes over 35 years ago. For me, apart from Jazz Dance, it was the first time I could feel the combination of music and exercise.
Building on that, I began my various training courses in the field of sport, thereby laying the foundation for my understanding of a healthy lifestyle.

Through my training as a nutritionist and naturopath I was able to recognize connections in much more detail and implement them successfully:
The areas of sport, nutrition and lifestyle are so closely linked that none of them can exist in isolation. And precisely for that reason it is important to consider each person individually and to include their history and life circumstances, so that quality of life can truly and effectively be improved in the long term.
I have been training with individual clients for up to 30 years in some cases, i.e. I see the successes in people almost 80 years old, and that is impressive and motivates me anew every day!

Specialties

• Trainer:
  Barre-Fusion, Pilates, Yoga, Aqua, functional training
• Individual training and nutrition plans
• Development of book concepts for sport and nutrition
• Training concepts for fitness videos
• Instructor for Barre-Fusion, Pilates and Cardio-Barre

REFERENCES

• ​Author of her own books: 'Core-Workouts' | 'Pistenfit'
• Co-author for Barbara Becker, Heiner Lauterbach and Sarah Stork

SOCIAL MEDIA

• INSTAGRAM

HERE'S THE PODCAST WITH TANJA
We Humans _by Jo Kern: From Recognition to Action
A conversation with Tanja Krodel